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All serious athletes must learn to train so as to constantly progress for many years. But even in professional bodybuilding there are athletes who have not learned how to train wisely. They can look quite impressive, they can even win very serious competitions, but they cannot stay in such a state for long. After a

Learn how, from a scientific point of view, how to administer steroids courses and which drugs and dosages to use so that the maximum effect remains after the course. Every athlete who at least once conducted the course AAS experienced the phenomenon of a rollback after its completion. During the reception of anabolic steroids in

Many athletes are confident in the high efficiency of long cycles, and someone can “sit” on steroids almost without interruption. But are the short courses ineffective? There are many supporters of this idea, and they achieve excellent results without getting any side effects. If you conduct a steroid course for 4 weeks, then give the

Every bodybuilder wants to have broad shoulders in his arsenal, which will be literally covered with powerful muscles. And I must say that if your shoulder muscles train hard and work hard, you will have them. Unfortunately, there is no secret formula for lazy people who will give you Herculean shoulders for one night, but

At the time of production of a high dose of adrenaline, the body is able to work at its limits. But is it necessary in sports? Is there an effect of increased adrenaline in the blood during training? It has long been known that the adrenal glands are responsible for the release of adrenaline into

Relief and pumped up press is a mandatory feature of all performing athletes. In the amateur bodybuilding there are very few owners of beautiful press with cubes, but the majority strive for this. Many athletes simply do not know how to effectively train the press and what is needed to get the cubes. In this

If you limit yourself to one definition of the concept of power, then you limit your potential! People love to talk and brag about their power indicators, as if this is a clear indicator of overall strength. Most often they talk about one maximum repetition in the bench press, for example, or in the deadlift.

Basic training is a training that focuses on the development of large muscle groups. As a rule, during basic training all or almost all the muscles of the body are worked out: arms, legs, back, chest, press. Basic training is mainly built around exercises with a barbell and on a crossbar, to a much lesser

The human body is a self-sustaining and self-healing system. There is a certain equilibrium point at which the flow of all processes inside the body is carried out at the usual pace. This phenomenon has its own name – homeostasis, that is, a state of rest. During active sports, the human body has to apply

No one will dispute the fact that any moderate physical activity has a positive effect on human health. Scientists have long proven. That the benefits of squats for men’s health is very significant. Here are some of the positive effects of this exercise: It improves blood circulation in the pelvis and throughout the body. As

It is important to know about the existence of such different concepts that beginner athletes are often confused as an approach and a repetition. The difference in approach from repetitions is this: Repetitions are the number of times during a specific exercise. Approach (series or slang set) – performing the required number of repetitions of

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